Weigh In record (no journal entry) for 07 May 2020
|
183.9 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
1456 kcal
|
Fat: 38.72g | Prot: 96.79g | Carb: 153.05g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Rügenwalder Mühle Geflügelleberwurst, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Beck's Bier (330ml), Milbona Skyr Erdbeere. Snacks/Other: Wassermelone, Haribo Fruitmania Joghurt, Balisto Muesli-Mix, Äpfel, Corny Milch Dark & White. more...
|
|
2728 kcal
|
Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|