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brianouthouse
Journal
06 May 20
brianouthouse's Journal, 06 May 2020
brianouthouse's Profile
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Weigh In record (no journal entry) for 06 May 2020
195.0 lb
Lost so far:
47.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1019 kcal
Fat: 24.83g | Prot: 69.72g | Carb: 137.62g.
Lunch:
Beef and Noodles (Mixture).
Dinner:
Raisin Bran.
more...
2183 kcal
Activities & Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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