Weigh In record (no journal entry) for 09 July 2013
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1642 kcal
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Fat: 51.33g | Prot: 142.19g | Carb: 164.00g.
Breakfast: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Lunch: Chicken Breast Tenderloins, Tomatoes, Honey, Cucumber (Peeled), Red Bell Pepper, Red Onions, Solid White Tuna in Water, Frozen Corn. Dinner: Chinese Style Sausage, Frozen Italian Blend Vegetables, Brown Rice, Chicken Breast Tenderloins. Snacks/Other: Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (90% Lean / 10% Fat), Ground Turkey 93/7, Frozen Peas, Brown Rice, Chocolate Ice Cream. more...
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gaining 7.7 lb a week
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n4wang's weight history
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