sealion's Journal, 03 October 2010

I'm in control now. Nothing can beat that. Stay strong.

114.6 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:

853 kcal

Fat: 46.88g | Prot: 53.37g | Carb: 52.67g. Lunch: soy milk, mi goreng. Dinner: cheddar cheese kraft, egg. more...

1350 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Walking (brisk) - 4/mph - 20 minutes. more...

losing 7.7 lb a week

Comments

Happy for you! Let's keep on going! You still need to eat more of wholesome foods so that you won't be starving. At least 1000cals a day.

03 Oct 10 by member: happynow


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sealion's weight history