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quest4JC
Journal
09 Jul 13
quest4JC's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1933 kcal
Fat: 93.31g | Prot: 74.84g | Carb: 184.47g.
Breakfast:
100% Pure Orange Juice with Calcium & Vitamin D, Mixed Nuts, Bananas, Strawberries.
Lunch:
Chicken Veggie Bowl (No Rice).
Dinner:
Ground Beef (80% Lean / 20% Fat), Riquisimas Tortillas de Harina.
Snacks/Other:
Banana Cream Pie.
more...
2602 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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