Weigh In record (no journal entry) for 06 May 2020
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173.3 lb
Lost so far: 51.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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820 kcal
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Fat: 35.44g | Prot: 99.98g | Carb: 19.51g.
Breakfast: Danone Leite Integral. Lunch: Frango Desfiado, Omelete ou Ovos Mexidos. Dinner: Alcatra Grelhada, Peito de Frango. Snacks/Other: Pipoca, Café com Leite Integral, Café (em Pó Instantâneo). more...
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losing 9.3 lb a week
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