Weigh In record (no journal entry) for 06 May 2020
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1501 kcal
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Fat: 45.55g | Prot: 80.92g | Carb: 193.34g.
Breakfast: Piracanjuba Leite Zero Lactose, Café com Açúcar, Bauducco Torrada Integra, Vigor Requeijão Light, Bauducco Torrada Integral. Lunch: Suco de Laranja Natural, Tutu de Feijão, Abobrinha Refogada, Alcatra Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Sadia Coxinha da Asa de Frango, Suco de Laranja Natural, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Piracanjuba Leite Zero Lactose, Café com Açúcar, Bauducco Amanteigado Leite. more...
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2312 kcal
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Activities & Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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