Date started: 01 Jan 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 196.0 lb
21 Jul 22	157.4 lb	Reasonably Well
04 May 20	181.9 lb	Reasonably Well
15 Apr 20	178.6 lb	Reasonably Well
30 Mar 20	180.8 lb	Reasonably Well
13 Mar 20	177.5 lb	Reasonably Well
12 Mar 20	179.5 lb	Reasonably Well
14 Feb 20	174.8 lb	Reasonably Well
06 Feb 20	175.3 lb	Reasonably Well
31 Jan 20	176.1 lb	Reasonably Well
11 Jan 20	177.3 lb	Reasonably Well
19 Oct 19	175.7 lb	Reasonably Well
07 Oct 19	175.3 lb	Reasonably Well
06 Oct 19	176.4 lb	Reasonably Well
29 Sep 19	175.7 lb	Reasonably Well
08 Sep 19	172.8 lb	Reasonably Well
31 Aug 19	172.0 lb	Reasonably Well
25 Aug 19	173.7 lb	Reasonably Well
11 Aug 19	171.5 lb	Reasonably Well
10 Aug 19	172.0 lb	Reasonably Well
30 Jun 19	168.7 lb	Reasonably Well
29 Jun 19	170.2 lb	Reasonably Well
25 Jun 19	172.8 lb	Reasonably Well
24 Jun 19	173.7 lb	Reasonably Well
15 Jun 19	169.8 lb	Reasonably Well
26 May 19	171.1 lb	Reasonably Well
19 May 19	170.0 lb	Reasonably Well
26 Apr 19	167.8 lb	Reasonably Well
18 Apr 19	169.1 lb	Reasonably Well
23 Mar 19	164.5 lb	Reasonably Well
10 Mar 19	166.7 lb	Reasonably Well
09 Mar 19	170.0 lb	Reasonably Well
06 Feb 19	163.1 lb	Reasonably Well
03 Feb 19	163.4 lb	Reasonably Well
02 Feb 19	164.0 lb	Reasonably Well
26 Jan 19	165.3 lb	Reasonably Well
12 Jan 19	168.7 lb	Reasonably Well
29 Dec 18	167.6 lb	Reasonably Well
27 Dec 18	167.6 lb	Reasonably Well
08 Dec 18	165.3 lb	Reasonably Well
20 May 17	166.7 lb	Reasonably Well
14 May 17	166.7 lb	Reasonably Well
13 May 17	167.1 lb	Reasonably Well
05 May 17	166.7 lb	Reasonably Well
02 May 17	167.1 lb	Reasonably Well
01 Jan 16	196.0 lb	Reasonably Well

Date started: 10 May 15

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 196.0 lb
06 Jul 15	183.4 lb	Reasonably Well
27 Jun 15	184.7 lb	Reasonably Well
20 Jun 15	185.8 lb	Reasonably Well
09 Jun 15	186.7 lb	Reasonably Well
30 May 15	184.7 lb	Reasonably Well
25 May 15	182.5 lb	Reasonably Well
15 May 15	181.0 lb	Reasonably Well
10 May 15	196.0 lb	Reasonably Well