Weigh In record (no journal entry) for 09 July 2013
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2211 kcal
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Fat: 66.71g | Prot: 150.92g | Carb: 266.21g.
Breakfast: Bananas, Bananas, Bananas. Dinner: Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate, Pizza with Meat. Snacks/Other: Great Value Teriyaki Beef Jerky, Bing Cherries. more...
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gaining 0.4 lb a week
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