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The tartness helps to wake me up 😅 plus, helf an stuff 10oz kefir 1/2 of a lemon squeezed 1/2c spinach 1/2c black berries & pineapple 1 scoop collagen 2 tbsp flaxseed 1 tbsp chia seed
Diet Calendar Entries for 06 May 2020:
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1862 kcal
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Fat: 70.59g | Prot: 124.35g | Carb: 193.55g.
Breakfast: Pineapple , Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Simply Nature Golden Roasted Flax Seed, Blackberries, Lifeway Foods Lowfat Plain Kefir. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Fajita chicken. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Small Flour Tortilla, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Trader Joe's Clover Honey. more...
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 Comments
06 May 20 by member: tatauu22
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I’ll rotate fruits out but the kefir and seeds stay. Easy way to hit micros and get probiotics.
06 May 20 by member: Glaz3ddonut
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I've never tried kefir. I may have to...hmmm
06 May 20 by member: tatauu22
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Mom makes these and I envy her. She won't let me have some because it messes up the kitchen.
06 May 20 by member: estherhunt
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You two are missing out! Kefir is a daily item for me, too many benefits to not have it (unless you eat a lot of fermented food lol). And I can see it gettin messy in the kitchen as well lol
06 May 20 by member: Glaz3ddonut
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Not a whole lot of fermented foods. I'll give it a try
06 May 20 by member: tatauu22
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06 May 20 by member: wholefoodnut
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I’m assuming you add in the probiotic strains @wholefoodnut?
06 May 20 by member: Glaz3ddonut
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hi, you should try hi, you should try Turmeric, also known as sulfur of the Indies, offers great versatility in food preparation, it is highly appreciated for its medicinal properties against cancer, high cholesterol or osteoarthritis, among other diseases. It is native to India and belongs to the ginger family... how you can see Turmeric is only benefits, you should try pills, I´m consuming this and I'm going well. I found this post about the product and they are giving away a free bottle. hope this can help you. https://goallfit.com/turmerik
06 May 20 by member: albertdgmm
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@albert, thanks! I already take 1g of curcuminoids a day. Curcumin is probably one of the best “supplements” that has come to light in a LONG time.
07 May 20 by member: Glaz3ddonut
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