|
Looking at eating half the calories I did yesterday. I was so out of control. Not going to lose weight like that! I'm glad I recorded most of it. It was good to see how many calories that all was.
Diet Calendar Entry for 09 July 2013:
|
1080 kcal
|
Fat: 38.25g | Prot: 20.44g | Carb: 173.56g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Watermelon, Strawberries. Lunch: Coca-Cola Coco-Cola Classic (12 oz), French's Honey Mustard, Kraft 2% Milk American Cheese Singles, Kroger Hard Salami, Albertsons French Bread. Dinner: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Freezer Pops, Lunch Buddies Chocolate Pudding, Jack's Jack's Special Salsa, Tortilla Corn Chips, Grapes. more...
|
|
 Comments
A wise person once told me "what gets measured improves".
Good on you for tracking and adjusting so you can get back onto the path to your goals!
09 Jul 13 by member: tania steenkamp
|
09 Jul 13 by member: just_chillin76
|
Thank you for the buddy invite and yeah, it's definitely interesting to see the numbers in print so that you can adjust for healthier choices. I peeked at your diary and now I want a payday bar, LOL.
09 Jul 13 by member: FullaBella
|
Yep it's always best if you can track even the bad days, then you have something to improve on.
09 Jul 13 by member: mars2kids
|
Looks like you've only eaten 1/3 of what you ate yesterday, great job!!
09 Jul 13 by member: The Blue Box
|
Thanks! I hate recording all the junk, but I needed to see how many calories I was eating.
10 Jul 13 by member: just_chillin76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just_chillin76's weight history
|