Weigh In record (no journal entry) for 06 May 2020
|
216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2020:
|
3979 kcal
|
Fat: 96.06g | Prot: 214.40g | Carb: 550.46g.
Breakfast: Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #2, Mr. Creamys Арахисовая Паста. Lunch: Льняное Масло, Хлебозавод 22 Лаваш Армянский, Картофель (без Кожуры, с Солью, Вареный), Куриное Царство Куриная Грудка. Dinner: Большая Кружка Сметана 10%. Snacks/Other: Optimum Nutrition 100% Whey Protein, Молоково Молоко 2,5%, Банан. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlyutorovich's weight history
|