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pamelajorge
Journal
06 May 20
pamelajorge's Journal, 06 May 2020
pamelajorge's Profile
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Weigh In record (no journal entry) for 06 May 2020
127.2 lb
Lost so far:
0.7 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1823 kcal
Fat: 72.65g | Prot: 60.16g | Carb: 234.18g.
Breakfast:
Goiaba, Caqui, Nestlé Snow Flakes, Fazenda Bela Vista Leite Integral.
Lunch:
Bife a Milanesa, Purê de Batatas (Leite Integral e com Margarina), Perdigão Penne Ao Sugo e Manjericão, Mandioca Frita.
Dinner:
Pastel de Queijo, Pastel de Pizza.
more...
364 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Apple Health - 21 hours and 45 minutes.
more...
losing 0.5 lb a week
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