Weigh In record (no journal entry) for 06 May 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1814 kcal
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Fat: 81.80g | Prot: 84.94g | Carb: 202.65g.
Breakfast: White Rice (Medium-Grain, Cooked), Egg, Hannaford Whole Leaf Spinach, General Mills Honey Nut Cheerios. Lunch: Lay's Wavy Original Potato Chips, Keto Bread, Costco Rotisserie Chicken Salad. Dinner: Mango, Spinach , HEB Chicken Thighs Seasoned for Fajitas, Minute Maid Just 15 Calories Fruit Punch, Roma Tomatoes, White Rice (Medium-Grain, Cooked). Snacks/Other: Dreyer's Grand Ice Cream - Rocky Road, Dreyer's Slow Churned Rich & Creamy Rocky Road, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 7.0 lb a week
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