Dennis@2022's Journal, 06 May 2020

KFA 27,7 %
BMI 27,4
GU 2037

204.1 lb Lost so far: 5.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 112.26g | Prot: 74.45g | Carb: 170.84g.   Breakfast: Edeka Hummus Pikant, REWE Mozzarella Gerieben ,  Ketchup, Fleischerei Böke Krakauerstangen / Stalischnaja, Grafschafter Hamburger Brötchen Classic. Dinner: K-Classic Maxx Mandel,  Shakshuka,  Türkisches Fladenbrot. more...

2465 kcal

Activities & Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...