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Dennis@2022
Journal
06 May 20
Dennis@2022's Journal, 06 May 2020
Dennis@2022's Profile
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KFA 27,7 %
BMI 27,4
GU 2037
204.1 lb
Lost so far:
5.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1981 kcal
Fat: 112.26g | Prot: 74.45g | Carb: 170.84g.
Breakfast:
Edeka Hummus Pikant, REWE Mozzarella Gerieben , Ketchup, Fleischerei Böke Krakauerstangen / Stalischnaja, Grafschafter Hamburger Brötchen Classic.
Dinner:
K-Classic Maxx Mandel, Shakshuka, Türkisches Fladenbrot.
more...
2465 kcal
Activities & Exercise:
10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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