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Gregwt
Journal
02 Oct 10
Gregwt's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
202.0 lb
Lost so far:
1.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
1030 kcal
Fat: 36.47g | Prot: 66.49g | Carb: 115.41g.
Breakfast:
Milk (Nonfat), Whole Grain O Cereal.
Lunch:
Oriental Chicken Salad.
Dinner:
Lasagna with Meat Sauce.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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