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specksmom
Journal
09 Jul 13
specksmom's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
144.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
220 kcal
Fat: 15.33g | Prot: 6.00g | Carb: 19.13g.
Breakfast:
Artichoke Hearts, Creamy Spinach Dip, Diced Tomatoes.
Lunch:
Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Diced Tomatoes, Artichoke Hearts.
more...
1771 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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