Weigh In record (no journal entry) for 06 May 2020
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1549 kcal
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Fat: 43.99g | Prot: 58.76g | Carb: 223.28g.
Breakfast: Captains Tea 9-Kräuter Tee, Milram Mager Quark, Golden Fruit Himbeeren, Bio Company Blaubeeren, Edeka Erdbeeren, Hipp Bio-Apfel. Lunch: Chicken Pizza. Dinner: Golden Sun Traditioneller Basmati Reis Gekocht, Ökoland Gulasch. Snacks/Other: Ritter Sport Kakao-Mousse, Banana, Brandt Mini Zwieback Kokos , Golden Valley Trockenpflaumen, Cashew Nuts. more...
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losing 4.6 lb a week
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