Weigh In record (no journal entry) for 09 July 2013
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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900 kcal
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Fat: 36.11g | Prot: 72.73g | Carb: 72.77g.
Breakfast: Queijo Natural, Pão de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Chicória, Carne, Chuchu. Dinner: Sementes de Alfafa (Germinado), Tomates, Atum Light (Sólidos Escorrido em Água, Enlatado), Santa Clara Ricota Fresca, Ovo (Inteiro). Snacks/Other: Leite com Canela, Yoki Paçoquinha de Amendoim. more...
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2157 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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