Weigh In record (no journal entry) for 09 July 2013
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1061 kcal
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Fat: 37.12g | Prot: 78.35g | Carb: 111.00g.
Breakfast: Trader Joe's Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Pure Protein Shake 35 - Vanilla Cream, Youtheory Collagen. Lunch: Blue Diamond Coffee Almonds, Pita Bread, Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Grilled Chicken, Red Delicious Apples, Tomatoes, Earthbound Farm Organic Baby Spinach. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Youtheory Collagen. more...
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steady weight
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