miakauisan's Journal, 02 October 2010

196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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591 kcal

Fat: 4.78g | Prot: 46.69g | Carb: 86.25g.   Lunch: V-8 100% Vegetable Juice, Wheat Pita Bread. Dinner: Turkey Gravy (Dry, Instant), Mushrooms, Onions, Chicken Tenderloins, stir-fry vegetable. more...

2438 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...