Weigh In record (no journal entry) for 09 July 2013
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1632 kcal
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Fat: 34.38g | Prot: 165.59g | Carb: 155.87g.
Breakfast: 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutracore Nutrition Lean Active 7, Apples, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Wal-Mart Sweet Potatoe, Birds Eye Steamfresh Frozen Broccoli and Cauliflower. more...
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gaining 0.7 lb a week
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