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30 mins, 3x a week
All you have to do is exercise, any exercise, for a minimum of 30 minutes, 3 times a week.
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595
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No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
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74
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No Drinks with Calories
No drinking anything with calories...drink water, drink diet pop, substitute using splenda, use crystal to go packets....
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