Weigh In record (no journal entry) for 06 May 2020
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1476 kcal
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Fat: 60.16g | Prot: 121.61g | Carb: 114.30g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Aldi Bio Dinkelbrot, Gut & Günstig Rahm-Spinat, Lidl Eier, Wehle Sports Collagen, Almare Pesto Lachs. Lunch: Trader Joe's Roggen Crisp Broed, Рубленые котлеты, Цветная капуста с фасолью. Dinner: Рубленые котлеты, Грильяж. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Клубника, Пангасиус, Голубика. more...
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gaining 0.4 lb a week
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