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Lady Marmalade81
Journal
06 May 20
Lady Marmalade81's Journal, 06 May 2020
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Weigh In record (no journal entry) for 06 May 2020
127.4 lb
Lost so far:
7.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1028 kcal
Fat: 39.14g | Prot: 57.26g | Carb: 107.71g.
Breakfast:
Hartgekochtes Ei, Mühlen Gold Toastbrötchen Weizen, Marmelade, Kaffee mit Milch.
Lunch:
Berida Miesmuscheln in Tomaten-Sauce Pikant, Tomaten, Ostsee Fisch Sprotten, Bauernbrot.
Dinner:
Gemischter Salat mit Dressing.
more...
1833 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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