Weigh In record (no journal entry) for 06 May 2020
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187.8 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2109 kcal
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Fat: 64.41g | Prot: 146.06g | Carb: 227.19g.
Breakfast: Gut & Günstig Putenbrust, Honig, Chia-Samen, Haferflocken, Milch 1,5%. Lunch: Deluxe Pizza Diavola. Dinner: Magerquark, Wasa Knäckebrot Rustikal, Hofmaier Hähnchenbrustfilet Roulade, Heinrichsthaler Ziegenkäse, Aldi Eiweißbrot (35g), Leichter Genuss Rohschinken, Flensburger Radler Alkoholfrei. Snacks/Other: Duplo Duplo, Exquisa SKYR. more...
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losing 0.8 lb a week
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_Christian_'s weight history
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