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Mikie
Journal
01 Oct 10
Mikie's Journal, 01 October 2010
Mikie's Profile
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Weigh In record (no journal entry) for 01 October 2010
215.0 lb
Lost so far:
7.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1498 kcal
Fat: 75.19g | Prot: 46.70g | Carb: 164.62g.
Breakfast:
Instant Oatmeal - Lower Sugar Peaches and Cream.
Lunch:
bread roll, antipasto salad, mozzarella bread.
Dinner:
Caesar Salad (Side).
Snacks/Other:
Town House Flipsides Pretzel Crackers, Peanut M&M's.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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