jerryrp's Journal, 02 October 2010

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Weigh In record (no journal entry) for 02 October 2010

229.0 lb Lost so far: 16.5 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:

780 kcal

Fat: 20.50g | Prot: 45.00g | Carb: 102.00g. Breakfast: Special K Cereal Bars - Blueberry. Lunch: Premium Grilled Chicken Club Sandwich. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

3103 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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jerryrp's Journal, 02 October 2010

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