Weigh In record (no journal entry) for 09 July 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1029 kcal
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Fat: 35.49g | Prot: 34.28g | Carb: 143.10g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre, Tea with Milk. Lunch: Whole Wheat Bread, Tesco Strawberry Jam, Asda Brussels Pate, Tea with Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Waitrose Richly Fruited Loaf, Tea with Milk, Tea with Milk, Aldi Beautifully Butterfully, Matzo Crackers. more...
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losing 6.2 lb a week
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