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debbra
Journal
02 Oct 10
debbra's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
147.0 lb
Lost so far:
25.9 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
1602 kcal
Fat: 33.22g | Prot: 106.52g | Carb: 224.27g.
Breakfast:
hazelnut coffee, milk.
Lunch:
fiber one cereal, jello pudding 60, apple, 2% knudsen cottage cheese, 80 Calories and Delightful Wheat Hamburger Buns.
Dinner:
salmon, sushi, edamame.
more...
2266 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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