Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
castill0
Journal
02 Oct 10
castill0's Journal, 02 October 2010
castill0's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2010
234.6 lb
Lost so far:
20.0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
873 kcal
Fat: 42.95g | Prot: 93.52g | Carb: 27.00g.
Lunch:
Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade).
Dinner:
100% Whole Wheat.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
3111 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, elepytical - 35 minutes, elepytical 2 - 20 minutes.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
castill0's weight history
view complete history