Weigh In record (no journal entry) for 06 May 2020
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1087 kcal
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Fat: 36.13g | Prot: 81.95g | Carb: 109.70g.
Lunch: 농심 귀리밥, 매운갈비찜, 녹색잎 상추. Dinner: 폰타나 무지방 오리엔탈 샐러드 드레싱, 귀리, CJ 행복한콩 국산콩 부침두부, 닭가슴살, 양상추. Snacks/Other: 방울 토마토, 매일 바이오 프로바이오틱 플레인 저지방, 귀리, 사과. more...
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gaining 1.5 lb a week
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