Weigh In record (no journal entry) for 09 July 2013
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104.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1108 kcal
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Fat: 39.08g | Prot: 39.91g | Carb: 150.26g.
Breakfast: Тирамису, Зеленый Листовой Салат, Кофе с Молоком, Шоколадное Печенье, Сыр Гауда, Сладкий Красный Перец, Соус Салата "Цезарь", Красный Листовой Салат, Лаваш, Помидоры. Lunch: Пенне. more...
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losing 3.1 lb a week
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