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67 177 17 41 1111 노른자한개 더먹어서 그런가 ㅠ 힘내자!
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109.6 lb
Lost so far: 37.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1008 kcal
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Fat: 18.94g | Prot: 153.35g | Carb: 59.86g.
Breakfast: 아메리카노, 방울 토마토, 닭가슴살, 양배추찜. Lunch: 계란후라이 (지방없이), 닭가슴살, 양배추찜, 방울 토마토. Dinner: 계란후라이 (지방없이), 닭가슴살, 양배추찜, 방울 토마토. Snacks/Other: 삶은 계란흰자. more...
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gaining 1.5 lb a week
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