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Well, I did absolutly horrible again in the evening. Did good all day and ate properly. I think it is because I am needing water and I ignor that and eat instead. Once I start eating I can't stop !! Today is another day and hopefully I will do better.
At 11:30 I decided to eat a griled cheese sandwich and a diet, caffeine free, coke. If I don't I am certain that I will have a bad evening. I drank 5 mugs of coffee for breakfast.
Diet Calendar Entries for 02 October 2010:
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1127 kcal
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Fat: 28.73g | Prot: 71.23g | Carb: 151.51g.
Lunch: popeye spinach, Popeye Spinach, diet coke, grilled cheese sandwich. Dinner: starkist tuna, Del Monte sweet peas, Del Monte's sweet peas, Michelina's cheesy risottorice. Snacks/Other: apple. more...
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3001 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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