Weigh In record (no journal entry) for 05 May 2020
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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3782 kcal
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Fat: 131.23g | Prot: 115.17g | Carb: 377.44g.
Lunch: Lomee Apfelessig, Walnussöl, Möhren, Grüner Blattsalat, Apfelsaft, Basmati-Reis (Gekocht), Hühnerkeule Fleisch und Haut. Dinner: Billa Mohn Gemahlen, SPAR Natur Pur Bio-Kokosflocken, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Haferflocken, Alnatura Roggen Vollkornbrot, Milfina Steirischer Bergkäse. Snacks/Other: Basmati-Reis (Gekocht), Clever Haselnussröllchen, Weißwein, Prosecco, Grüne Paprika, Äpfel, GM Pesendorfer Edle Nüsse, Lindt Edelbitter Mousse Sauerkirsch-Chili, Zotter Schokolade. more...
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losing 1.9 lb a week
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