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jamesthomasmom
Journal
08 Jul 13
jamesthomasmom's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
271.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
801 kcal
Fat: 28.76g | Prot: 39.49g | Carb: 93.20g.
Breakfast:
Original Animal Crackers.
Lunch:
Fat Free Fruit Snacks (Mixed Fruit), Multigrain Sweet Potato Chips.
Dinner:
Real Bacon Pieces, Broccoli Florets, Roasted Broiled or Baked Chicken, BEARCREEK SOUP CHEDR POT.
more...
4543 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours.
more...
losing 2.0 lb a week
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