Weigh In record (no journal entry) for 02 October 2010
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1625 kcal
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Fat: 41.39g | Prot: 99.29g | Carb: 220.95g.
Breakfast: Bananas, Organic Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: HF ULTRA THIN RTSSRIE CHICKEN. Dinner: Sweetened Green Tea, 12" Medium Cheese Hand-Tossed Style Pizza, Mashed Potatoes and Gravy, Original Recipe Chicken Breast. Snacks/Other: Organic Fat Free Milk, Frosted Flakes Reduced Sugar Cereal. more...
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losing 7.0 lb a week
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