Weigh In record (no journal entry) for 08 July 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2045 kcal
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Fat: 70.61g | Prot: 100.43g | Carb: 269.88g.
Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Nectarines , Bananas . Lunch: French Salad Dressing , Mixed Salad Greens, Kraft 2% Milk American Cheese Singles, Land O' Frost Black Forest Ham, Kraft Miracle Whip Dressing, Milk (Nonfat) , Sara Lee 45 Calories & Delightful Wheat Bread, Pineapple. Dinner: Macaroni or Pasta Salad, Heinz Tomato Ketchup, Tomatoes, Kraft 2% Milk American Cheese Singles, Boca Meatless Burgers. Snacks/Other: Pink Lady Apples. more...
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gaining 2.0 lb a week
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