Weigh In record (no journal entry) for 04 May 2020
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1526 kcal
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Fat: 129.77g | Prot: 80.59g | Carb: 18.77g.
Breakfast: Tereyağı, Polonez Fit Yaşam Hindi Füme Eti, Kurutulmuş Bütün Susam, Sütaş Kaşar Peyniri, Yeşil Zeytin, Yumurta, Sütaş Süzme Peynir, Pınar Labne. Dinner: Kurutulmuş Bütün Susam, Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Simbat Kavrulmuş Fındık İçi, Simbat Ceviz İçi. more...
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losing 0.4 lb a week
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