Weigh In record (no journal entry) for 08 July 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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264 kcal
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Fat: 13.44g | Prot: 20.64g | Carb: 24.82g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, 0 Calorie Sweetener, Pure Unsweetened Almond Milk, Regular Coffee. more...
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gaining 2.3 lb a week
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