Weigh In record (no journal entry) for 08 July 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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773 kcal
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Fat: 19.83g | Prot: 31.01g | Carb: 121.95g.
Breakfast: Peaches, Apples, Latte Coffee, Tropicana Orange Juice, Pulp Free. Lunch: Coffee with Milk and Sugar, Tamale with Chicken, Chocolate Lowfat Milk. more...
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losing 1.9 lb a week
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WellBalancedMan's weight history
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