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1kountry
Journal
02 Oct 10
1kountry's Journal, 02 October 2010
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Weigh In record (no journal entry) for 02 October 2010
174.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
1368 kcal
Fat: 63.80g | Prot: 54.81g | Carb: 161.23g.
Breakfast:
Cantaloupe (Muskmelon).
Lunch:
Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese.
Dinner:
Pineapple Orange Juice, Sweet Pea, Normandy blend (frozen vegetables), Hot Dog Franks.
Snacks/Other:
Lay's Classic Potato Chips, Lay's Classic Potato Chips, BLUE BELL MOO BARS, Chewy Bars - Oats & Chocolate.
more...
1923 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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