DarkMage88's Journal, 08 July 2013

157.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 28.76g | Prot: 60.05g | Carb: 250.38g.   Breakfast: Total 0% Greek Yogurt, Organic Reduced Sugar Apricot Preserves, Old Fashioned Oats, Unsalted Dry Toasted Sliced Almonds, Frozen Pineapple Tidbits. Lunch: Reduced Guilt Pita Chips - Sea Salt, Reduced Guilt Chunky Guacamole, Trader Ming's Sesame Soy Ginger Vinaigrette, Baby Spinach, Mini Pearl Grape Tomatoes, Roasted & Salted Pepitas, Organic Super Sweet Cut Corn, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Raisins. Dinner: Reduced Guilt Chunky Guacamole, Corn Pudding, Vegetable Biryani Rice, Raisin Rosemary Crisps, Sweet Potato. Snacks/Other: Organic Reduced Sugar Raspberry Preserves, Total 0% Greek Yogurt, Raisins, Kellogg's Corn Flakes, Coffee. more...

2200 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Arc Trainer - 42 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...