Weigh In record (no journal entry) for 02 October 2010
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1492 kcal
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Fat: 51.24g | Prot: 54.25g | Carb: 179.24g.
Breakfast: rusk, orange juice, jam, coffee. Lunch: White Table Wine, Spaghetti, Olive Oil, Jocca, Clams. Dinner: White Bread, peanut. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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