stunted's Journal, 04 May 2020

161.8 lb Lost so far: 23.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2796 kcal

Fat: 78.24g | Prot: 152.36g | Carb: 252.48g.   Breakfast: Coffee (Brewed From Grounds), Green Tea, Grapes, Trader Joe's Tangerines, Get Healthy America Cheese Blintzes, Coconut Cake with Icing, Coffee (Brewed From Grounds), Green Tea, Grapes, Trader Joe's Tangerines, Get Healthy America Cheese Blintzes, Coconut Cake with Icing. Lunch: Jack Link's Prime Rib Seasoning Beef Tender Cuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Stars Egg Salad, Dried Fig, Jack Link's Prime Rib Seasoning Beef Tender Cuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Stars Egg Salad, Dried Fig. Dinner: Honey Roasted Mixed Nuts with Peanuts, Black Bear BBQ Chicken Breast, Honey Roasted Mixed Nuts with Peanuts, Black Bear BBQ Chicken Breast. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Vodka (90 Proof), Planters Trail Mix Nuts, Seeds & Raisins, Vodka (90 Proof). more...

2233 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour, Stretching (yoga) - 35 minutes, Sleeping - 8 hours. more...