Weigh In record (no journal entry) for 08 July 2013
|
247.8 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
2463 kcal
|
Fat: 83.62g | Prot: 139.18g | Carb: 149.73g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Coffee with Milk, Lipton Clear Green Tea, Eskort Shoulder Bacon, Fried Egg, Tomatoes, Whole Wheat Bread. Lunch: PnP Beef Lasagne, Woolworths Chicken Breast Fillets, Coleslaw. Dinner: Brown Rice, Gem Squash, cream, Lite Margarine, almonds, canned italian tomatoes, onions, canola oil, salt, crushed garlic and ginger, sugar, chicken breast, yoghurt. Snacks/Other: Butter or Sugar Biscuit, Whiskey. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vleisvreter's weight history
|