Weigh In record (no journal entry) for 01 October 2010
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232.0 lb
Lost so far: 13.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1180 kcal
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Fat: 42.50g | Prot: 64.00g | Carb: 147.50g.
Breakfast: Chocolate Milk Shake. Lunch: Chicken Romano Fresca. Dinner: Southwest Grilled Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Marathon Energy Bar - Multi Grain Crunch. more...
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losing 7.0 lb a week
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