Weigh In record (no journal entry) for 04 May 2020
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180.9 lb
Lost so far: 36.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1468 kcal
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Fat: 50.76g | Prot: 43.46g | Carb: 159.55g.
Breakfast: Ham (Center Slice, Cured), Habit Burger Swiss Cheese Slice, Hard Bread Sticks, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Triscuit Crackers Original, Apples, Hengstenberg Celery Salad. Dinner: Beef Barley Soup. Snacks/Other: Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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losing 7.0 lb a week
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