Weigh In record (no journal entry) for 04 May 2020
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1474 kcal
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Fat: 42.47g | Prot: 63.70g | Carb: 222.55g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Jell-O Chocolate Pudding, Blackberries , Raspberries , Blueberries , Tangerines (Mandarin Oranges) , Strawberries , Boost High Protein Chocolate. Dinner: Blueberry Pie, Potato Salad with Egg, White Rice (Short-Grain, Cooked), Chicken Thigh, Green Giant Mixed Vegetables. Snacks/Other: Boost High Protein Chocolate. more...
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losing 2.1 lb a week
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